Eden well-being book and Cd

6 week Well-being

Drawing on my training in cognitive behavioural therapy (CBT), I created a six-week course designed to help you grow spiritually and mentally. This course focuses on cultivating a deeper connection with Christ through topics such as abiding in Him, understanding your identity, taking thoughts captive, practicing gratitude, and embracing peace and joy. Each week includes practical actions and exercises to integrate these principles into your daily life, ensuring lasting transformation. To support your journey, audio resources are also available, providing an additional layer of guidance and encouragement.