Embrace Complete Well-being
Spirit, Soul & Body
Your journey to whole-life wellness, encompassing spirit, soul and body, begins here. Discover how Eden Well-being founded by Kerry Challinor, can guide you to a balanced and fulfilling life. Committed to providing quality, faith-based guidance and support. Join me as we journey to greater health and well-being.
My Approach
At Eden Well-being, I believe in caring for the whole person — spirit, soul, and body. We are all at different stages of our journey, and my faith-rooted approach to well-being gently supports you where you are now, helping you move toward greater peace, health, and wholeness.
“May you prosper and be in health, even as your soul prospers.”
3 John 1:2
Services
Biblical Breakthrough Life Coaching
Discover a transformative approach to personal growth and fulfilment through life coaching rooted in timeless biblical principles. This coaching is designed to support you in overcoming challenges, gaining clarity, and moving forward with purpose and confidence. Whether you’re seeking guidance in your personal life, career, relationships, or spiritual journey, you’ll be gently guided using practical tools and faith-based wisdom. Step into greater peace, direction, and wholeness — and experience the breakthrough you’ve been longing for.
Relaxation & Meditation
Relaxation therapy and meditation offer a calming, supportive approach to improving wellbeing by combining proven relaxation techniques with mindful reflection. This gentle practice helps quiet the mind, ease stress, and support emotional balance through breath awareness, guided meditation, and grounding exercises that soothe the nervous system.
My approach is rooted in a biblical foundation and offers the option of faith-based elements such as breath prayers and gentle scripture reflection for those who find comfort in spiritual encouragement. However, sessions are always welcoming and accessible to everyone,
Whether you’re looking to reduce anxiety, release tension, improve sleep, or simply create space to breathe and reset, relaxation therapy and meditation provide a peaceful path towards greater calm, clarity, and inner strength.
Exercise for Well-being
Finding balance in today's fast-paced world is crucial for maintaining both physical and mental wellbeing. By focusing on the breath, alignment, posture, core strength and somatic movement you can unlock powerful tools to release stress and tension while improving overall health. Proper alignment and posture are the foundation of a healthy body, preventing unnecessary strain and promoting ease of movement. When combined with somatic movement practices—gentle, mindful exercises that help reconnect your mind and body—you can cultivate greater awareness of how you carry stress physically. Breathing deeply and intentionally further enhances this process, encouraging a state of calm and relaxation. Together, these elements work harmoniously to restore balance, melt away stress, and release deeply held tension.
6 week Well-being
Drawing on my training in cognitive behavioural therapy (CBT), I created a six-week course designed to help you grow spiritually and mentally. This course focuses on cultivating a deeper connection with Christ through topics such as abiding in Him, understanding your identity, taking thoughts captive, practicing gratitude, and embracing peace and joy. Each week includes practical actions and exercises to integrate these principles into your daily life, ensuring lasting transformation. To support your journey, audio resources are also available, providing an additional layer of guidance and encouragement.
Rooted & Renewed online members
Welcome to a sanctuary designed for women seeking to slow down, reconnect with God, and nurture their growth from the inside out. This Christ-centred well-being space offers breakthrough biblical life coaching, spirit-soul-and body practices, and the transformative power of rest and relaxation. Through gentle yet intentional approaches like relaxation therapy, meditation, and somatic movement, you are invited to embrace a life of balance, peace, and deeper faith. Whether you're longing to rediscover clarity, experience spiritual renewal, or simply find rest in His presence, this is a space where personal growth and divine connection come together in harmony.
About me
Hi, I'm Kerry. I live in the UK with my husband, we have two adult children and two Cavalier king Charles spaniels. I became a born again Christian in 2013. Since then I have been on a journey from 'breakdown to breakthrough'. In 2017 God spoke to me about starting a Christian well-being group. I subsequently retrained in all things well-being and Eden Well-being was founded. It began with a simple idea: to provide whole-life wellness rooted in Christian values, encompassing spirit, soul and body. As a business based in Stafford, United Kingdom, I offer one to one breakthrough life coaching, wellbeing classes, exercise sessions and workshops. There is such a great need for well-being that its my delight to also offer an online solution. You can be assured of my personal attention and dedication to every detail. My approach is rooted in quality and integrity, ensuring that everything I do reflects my commitment to excellence in faith-based well-being.
Sharing Our Journey
Explore my wellness blog and client testimonials to learn more about my approach to Christian well-being and the positive impact I’ve had on Eden Well-being community's spirit, soul, and body.
"Eden Well-being is a wonderful opportunity to combine exercise, Christian meditation and relaxation. It has given me an opportunity to give clarity to verses in the bible, and incorporate them into breathing and moving. its been life changing for me".
Jackie C
"I am incredibly grateful for the compassionate and faith-based approach of Eden Well-being. Kerry has helped me navigate challenges and grow stronger in my faith, fitness and overall well-being.
Valerie L
I have been attending Eden Wellbeing for several months now, and the positive impact on my life is truly tangible. Through a combination of Bible meditations, gentle exercises, and relaxation therapy, my faith has deepened, and my mind has greatly benefited. Kerry, who leads the sessions, is incredibly caring and genuinely prioritises your wellbeing. Her compassionate and thoughtful approach creates a supportive environment where you can truly focus on nurturing your mind, body, and spirit. I cannot recommend Eden Wellbeing enough for anyone seeking a faith-centred approach to improving their overall wellness.
Mary S
Contact me
Location
Stafford
Staffordshire, United Kingdom