Exercise Classes Online: Mat Pilates, Chair, and Somatic Movement

Stay active and improve your well-being with my online exercise classes, designed to suit all abilities and lifestyles. The sessions include mat Pilates, perfect for building core strength and flexibility; chair-based exercises, ideal for those seeking low-impact, accessible workouts; and somatic movement, which focuses on mindful, gentle routines to ease tension and improve body awareness. Whether you're a beginner or experienced, my classes provide clear, guided instruction to help you stay fit and energised from the comfort of your own home.