Just recently I made the decision to leave the gym and was on the lookout for a good Pilates class. As it happened, a friend mentioned a conversation she’d had about an amazing Pilates group - Eden Well-being. A week later, I found myself walking through its doors, and I can honestly say it felt like more than coincidence - it was a ‘God-incidence’.
From the very first session, Kerry’s warmth and expertise stood out. She leads with compassion and knowledge, offering thoughtful modifications so everyone feels supported and able to work at their own pace. Since joining the Pilates classes, I’ve noticed real improvements in my strength, balance, and flexibility. The sessions also offer a deeply calming space that has been a huge boost to my mental well-being.
But Eden Well-being is more than just Pilates - it's a growing, welcoming community.
I’ve also taken part in the Relaxation Therapy and Somatic Movement sessions, which have been incredibly effective in easing physical tension and quieting a busy mind.
At the heart of it all is Kerry’s gentle Christian ethos, which brings a sense of safety, purpose, and spiritual depth to everything she offers.
Eden Well-being is not just a place to move - it’s a place to grow, heal, and truly feel held.
Helen B
"Kerry's approach at Eden Well-being is exceptional. Anxiety can be overwhelming, especially for young people, but I found that focusing on relaxation and wellbeing techniques truly helped my daughter overcome her struggles. By introducing simple practices like deep breathing exercises, scripture meditation, and gentle routines to ease her day-to-day stress, I noticed a remarkable difference in her confidence and overall mood. Encouraging her to take small, manageable steps towards self-care and creating a calm, supportive environment at home made all the difference. It wasn’t an overnight fix, but with patience and understanding, these techniques became a powerful tool in helping her regain her sense of balance and happiness.
provide personalized support that addresses all aspects of well-being – Spirit, Soul, and Body".
Lorraine T
Eden Well-being has been a life-changing journey where I feel stronger, more aligned, and capable of walking without my crutches. True well-being is more than physical health—it's an extraordinary spiritual adventure. Through prayer, exercise, breathing, meditation, and movement, I've been able to unlock a deeper sense of harmony and vitality. Embracing this unique approach, inspired by Jesus, harmonises spirit, soul, and body. Taking a step toward a balanced, meaningful life filled with faith, movement, and purpose.
Carol T