🌿Welcome to Rooted and Renewed
A well-being space for women
Rooted & Renewed is an online membership for women who long to live from a place of peace, purpose, and wholeness — spirit, soul, and body.
Here, you’ll find space to breathe, reflect, and nurture yourself, with gentle guidance grounded in faith and spiritual wisdom.
Everyone is welcome, no matter where you are on your journey.
✨ What’s Inside the Membership
🕊️ Peace in the Pause
Guided sessions to help you slow down, be still, and encounter God in a deeper way. Each session includes:
- Breath awareness
- Scripture meditation
- Gentle somatic movement
- Relaxation therapy
- Journaling prompts
- Prayer and reflection
Themes shift monthly to support your spirit, soul, and body — helping you reconnect with peace from the inside out.
💫 Deep Relaxation
Learn how to calm your nervous system and create space for God’s presence through:
- Breath awareness
- Restorative postures
- Quiet inner stillness
Perfect for women seeking peace in the midst of life’s demands.
📖 Christian Meditation & Prayer
Explore practices that invite you into deeper communion with God, including:
- Guided biblical meditations
- Breath prayers
- Stillness before the Lord
- Reflective listening
🧠 Breakthrough Life Coaching
Biblically grounded coaching tools to help you:
- Discover your God-given identity
- Align with your core values
- Break through limiting beliefs
- Live with clarity and confidence
- Reconnect with your purpose
Delivered in a gentle, reflective, Spirit-led format designed for transformation.
Live, recorded and available for re-play.
📝 Journaling Prompts & Devotionals
- Faith-based journaling prompts
- Mini devotionals to reflect on
- Scripture-focused encouragement
- These are designed to help you hear God’s voice more clearly and stay rooted in His truth.
💛 Who It’s For
Rooted & Renewed is for women who are:
- Longing for soul-deep rest and renewal
- Seeking to align their inner and outer world with God’s truth
- Hungry for spirit-led transformation
- Tired of striving and ready to live from peace
- Desiring to integrate faith into their wellness journey
No matter where you are on your faith or well-being journey, you are welcome here.
📅 What You Can Expect Each Month
- 🌿 Peace in the Pause sessions (live or replay)
- 🧘♀️ Christian relaxation & somatic practices
- 📖 Journaling prompts & devotionals
- 💬 Breakthrough life coaching/Well-being themes (e.g. identity, values, limiting beliefs, gratitude, taking thoughts captive)
- 💌 Encouragement & support in a private community
- 🌺 Seasonal reflections and optional mini challenges
🛍️ Membership Details
🌱 Growing library of audios and videos
🌱 Cancel anytime
🌱 Hosted in a private online space (with live online sessions + content library)
📥 Become a Member
Get access to Eden’s growing library of content - All for less than a price of coffee each week!