🌿Welcome to Rooted and Renewed
A Christ-centred well-being space for women
Rooted & Renewed is an online membership for women who long to live from a place of peace, purpose, and wholeness — spirit, soul, and body.
Here you’ll find space to breathe, reflect, heal, and grow — all grounded in the truth and love of Christ
✨ What’s Inside the Membership
🕊️ Peace in the Pause
Guided sessions to help you slow down, be still, and encounter God in a deeper way. Each session includes:
- Breath awareness
- Scripture meditation
- Gentle somatic movement
- Relaxation therapy
- Journaling prompts
- Prayer and reflection
Themes shift monthly to support your spirit, soul, and body — helping you reconnect with peace from the inside out.
💫 Relaxation & Breath Awareness
Learn how to calm your nervous system and create space for God’s presence through:
- Christian-based breath practices
- Restorative postures
- Quiet inner stillness
Perfect for women seeking peace in the midst of life’s demands.
📖 Christian Meditation & Prayer
Explore practices that invite you into deeper communion with God, including:
- Guided biblical meditations
- Breath prayers
- Stillness before the Lord
- Reflective listening
🧠 Breakthrough Life Coaching
Biblically grounded coaching tools to help you:
- Discover your God-given identity
- Align with your core values
- Break through limiting beliefs
- Live with clarity and confidence
- Reconnect with your purpose
Delivered in a gentle, reflective, Spirit-led format designed for transformation.
Live, recorded and available for re-play.
📝 Journaling Prompts & Devotionals
Each month you’ll receive:
- Faith-based journaling prompts
- Mini devotionals to reflect on
- Scripture-focused encouragement
- These are designed to help you hear God’s voice more clearly and stay rooted in His truth.
💛 Who It’s For
Rooted & Renewed is for women who are:
- Longing for soul-deep rest and renewal
- Seeking to align their inner and outer world with God’s truth
- Hungry for spirit-led transformation
- Tired of striving and ready to live from peace
- Desiring to integrate faith into their wellness journey
No matter where you are on your faith or well-being journey, you are welcome here.
📅 What You Can Expect Each Month
- 🌿 Peace in the Pause sessions (live or replay)
- 🧘♀️ Christian relaxation & somatic practices
- 📖 Journaling prompts & devotionals
- 💬 Breakthrough life coaching/Well-being themes (e.g. identity, values, limiting beliefs, gratitude, taking thoughts captive)
- 💌 Encouragement & support in a private community
- 🌺 Seasonal reflections and optional mini challenges
🛍️ Membership Details
- Opening - Launching now!
- Special founding member price: see link below
- Cancel anytime
- Hosted in a private online space (with live online sessions + content library)